Sip small amounts of water or clear fluids
Eat bland foods like crackers, toast, or rice
Avoid greasy, spicy, or strong-smelling foods
Rest in a quiet, cool place
Sit upright after eating
Try ginger tea, ginger chews, or ginger capsules
Try peppermint tea or peppermint candy
Take slow, deep breaths
Avoid lying flat after meals
Eat small, frequent meals instead of large meals
Stay away from alcohol and caffeine
Use fresh air or a fan
Avoid sudden movements
Consider an over-the-counter anti-nausea medicine if appropriate
Seek medical help if nausea is severe, persistent, or with chest pain, severe headache, dehydration, or vomiting blood