Start on the floor face down
Place your forearms on the ground with elbows under your shoulders
Extend your legs straight back
Lift your body so only your forearms and toes touch the floor
Keep your body in a straight line from head to heels
Tighten your core, glutes, and legs
Keep your neck neutral and look at the floor
Hold the position without letting your hips sag or rise
Breathe steadily throughout the hold
Lower your body and rest when finished