Do push-ups
Do tricep dips
Do bicep curls
Do overhead tricep extensions
Do hammer curls
Do shoulder presses
Do lateral raises
Do plank shoulder taps
Do resistance band rows
Do close-grip push-ups
Use moderate weights with higher reps
Train arms 2 to 3 times per week
Increase resistance gradually
Keep protein intake adequate
Maintain a calorie-controlled diet
Include cardio for overall fat loss
Rest and recover between workouts
Stay consistent