Reduce direct exposure to cats
Keep cats out of the bedroom
Use HEPA air purifiers
Vacuum with a HEPA filter
Wash bedding regularly in hot water
Bathe or wipe cats with pet-safe wipes
Brush cats frequently
Wash hands after touching cats
Avoid touching your face after contact with cats
Remove carpets, rugs, and heavy drapes
Dust and clean surfaces often
Change HVAC filters regularly
Keep humidity low
Use saline nasal rinses
Try steam inhalation
Stay hydrated
Eat a balanced anti-inflammatory diet
Increase omega-3 intake
Consider local honey
Try quercetin-rich foods
Use butterbur if appropriate
Try stinging nettle
Use probiotics
Manage stress
Get enough sleep
Exercise regularly
Limit other allergy triggers like smoke and strong fragrances
Consult a healthcare professional if symptoms persist