Apply a fragrance-free lip balm or ointment frequently
Use petroleum jelly, lanolin, or ceramide-based lip products
Reapply after eating, drinking, or washing your face
Drink enough water throughout the day
Avoid licking, biting, or peeling your lips
Use a humidifier in dry indoor air
Protect your lips from wind and cold with a scarf or mask
Use SPF lip balm when outdoors
Avoid lip products with menthol, camphor, or strong fragrances
Stop using irritating toothpaste or mouth products if they trigger dryness
Gently exfoliate only if needed and avoid harsh scrubbing
See a healthcare professional if chapping is severe, painful, or persistent