Drink warm fluids
Gargle with salt water
Suck on lozenges or hard candy
Use honey
Stay hydrated
Use a humidifier
Avoid smoke, dust, and strong odors
Avoid very cold or very dry air
Rest your voice
Try over-the-counter allergy medicine if allergies are the cause
Try over-the-counter pain relievers if needed
Avoid foods or drinks that trigger irritation
See a doctor if symptoms are severe, last more than a few days, or come with trouble breathing, swelling, or high fever