Sit or stand in a relaxed position
Breathe slowly and deeply
Run water from a tap or listen to running water
Place your hands in warm water
Try a warm bath or shower
Lean forward slightly
Gently massage your lower abdomen
Give yourself privacy and time
Avoid straining or forcing it
Drink a small amount of water if you are not overly full
Try again after a few minutes
Seek medical help if you cannot urinate and have pain, swelling, or discomfort