Drink plenty of water
Urinate frequently
Do not hold urine
Use a warm heating pad on the lower abdomen
Avoid caffeine, alcohol, and spicy foods
Drink unsweetened cranberry juice
Take probiotics
Practice good personal hygiene
Wipe from front to back
Wear loose, breathable cotton underwear
Avoid scented soaps, sprays, and douches
Rest and monitor symptoms
Seek medical care if symptoms worsen, last more than 1 to 2 days, or include fever, back pain, vomiting, or blood in urine