Drink plenty of water
Urinate frequently and do not hold it in
Use a heating pad on your lower abdomen
Avoid caffeine, alcohol, and spicy foods
Avoid scented soaps, bubble baths, and feminine sprays
Wipe front to back after using the bathroom
Urinate after sex
Wear loose, breathable cotton underwear
Take over-the-counter pain relief if safe for you
Use a urine test strip if available
Seek medical care promptly if symptoms are severe, you have fever, back pain, vomiting, pregnancy, or symptoms last more than 1 to 2 days