Trim split ends regularly
Use a gentle sulfate-free shampoo
Condition every time you wash
Apply a deep conditioning mask weekly
Use a leave-in conditioner
Reduce heat styling
Use heat protectant before styling
Avoid harsh chemical treatments
Detangle hair gently with a wide-tooth comb
Dry hair with a microfiber towel or soft T-shirt
Sleep on a silk or satin pillowcase
Limit washing to avoid stripping natural oils
Use hair oils sparingly on dry ends
Eat a balanced diet rich in protein, iron, and vitamins
Stay hydrated
Protect hair from sun, chlorine, and salt water
Get regular trims to prevent breakage
Avoid tight hairstyles that cause tension
Use products suited to your hair type
Consult a dermatologist if hair damage is severe