Use condoms consistently and correctly
Get enough foreplay to increase arousal and control
Practice slow, steady breathing to reduce urgency
Try the start-stop method to regain control during arousal peaks
Use the squeeze technique if helpful
Consider thicker or delay condoms
Consider topical numbing sprays/creams designed for delayed ejaculation
Avoid alcohol and recreational drugs before sex
Limit caffeine and nicotine if they worsen performance for you
Manage stress and anxiety with relaxation techniques
Strengthen pelvic floor muscles (Kegels)
Maintain good overall fitness and sleep
Communicate with your partner about pace, preferences, and timing
Engage in masturbation techniques that train longer control
Review medications with a clinician if they affect ejaculation
See a urologist or sexual health clinician if the issue is persistent or distressing