Brush teeth twice daily with fluoride toothpaste
Floss once daily
Limit sugary and acidic foods and drinks
Drink plenty of water
Rinse mouth after meals if brushing is not possible
Use fluoride mouthwash if recommended by a dentist
Visit the dentist regularly for checkups and cleanings
Get dental sealants if advised
Avoid frequent snacking and sipping sugary drinks
Chew sugar-free gum after meals
Replace toothbrush every 3 to 4 months
Use a soft-bristled toothbrush and proper brushing technique
Do not smoke or use tobacco
Treat dry mouth promptly
Eat a balanced diet rich in calcium and vitamins