Wear a custom night guard or occlusal splint from a dentist
Reduce stress with relaxation techniques, exercise, or counseling
Avoid caffeine, nicotine, and alcohol, especially in the evening
Keep a regular sleep schedule
Improve sleep hygiene by limiting screens before bed
Treat sleep disorders such as sleep apnea if present
Avoid chewing gum and other habits that overwork the jaw
Practice jaw relaxation during the day
Use warm compresses on the jaw muscles
Massage the jaw, face, and temples
Correct bite or dental issues with a dentist or orthodontist
Review medications with a doctor if grinding started after a new prescription
Consider physical therapy for jaw tension
Use biofeedback or habit-reversal techniques
Seek medical or dental care if you have jaw pain, worn teeth, headaches, or cracked teeth