Brush twice daily with fluoride toothpaste
Floss once daily
Use an antibacterial mouthwash if recommended by your dentist
Limit sugary and acidic foods and drinks
Avoid frequent snacking and sipping sugary beverages
Drink water after meals
Get regular dental checkups and cleanings
Treat cavities early
Repair chipped, cracked, or worn teeth promptly
Wear a mouthguard for sports and if you grind your teeth
Avoid using teeth to open packages or bite hard objects
Address tooth sensitivity or pain quickly
Maintain good overall oral hygiene
Follow your dentist’s advice for fluoride treatments or sealants
Quit smoking and tobacco use