Brush teeth twice daily with fluoride toothpaste
Floss once daily
Use fluoride mouthwash if recommended
Limit sugary foods and drinks
Avoid frequent snacking
Drink water after meals
Chew sugar-free gum after eating
Eat a balanced diet with less refined carbohydrates
Visit a dentist regularly
Get dental sealants if advised
Treat early cavities promptly
Replace toothbrush every 3 months
Avoid smoking and tobacco use