Eat smaller, more frequent meals
Include protein with every meal
Add healthy fats like nuts, avocado, olive oil, and cheese
Choose calorie-dense foods such as rice, pasta, potatoes, and oats
Drink calories with smoothies, milk, or meal replacement shakes
Avoid drinking large amounts of water before meals
Increase physical activity to stimulate appetite
Do light exercise before eating
Eat at regular times every day
Make meals more appealing with favorite flavors and spices
Use larger portions gradually
Snack between meals
Reduce stress before meals
Get enough sleep
Limit very high-fiber foods right before meals
Try appetite-stimulating herbs or teas if appropriate
Check with a doctor if low appetite persists