Read nutrition labels and choose foods with low added sugar
Replace sugary drinks with water, sparkling water, or unsweetened tea
Limit soda, energy drinks, sweetened coffee, and fruit drinks
Choose plain yogurt instead of flavored yogurt
Eat whole fruit instead of fruit juice
Reduce sugar in coffee, tea, cereal, and oatmeal
Use smaller portions of desserts and sweets
Keep candy, cookies, and pastries out of easy reach
Choose unsweetened snacks like nuts, seeds, vegetables, and cheese
Cook more meals at home using fresh ingredients
Use spices like cinnamon, vanilla, or nutmeg instead of sugar
Avoid buying foods with sugar listed among the first ingredients
Choose whole grains instead of sweetened cereals and baked goods
Plan balanced meals with protein, fiber, and healthy fats
Gradually cut back on sugar to make the change easier
Check sauces, dressings, and condiments for hidden sugar
Choose unsweetened versions of almond milk, oatmeal, and nut butter
Satisfy cravings with fruit, yogurt, or dark chocolate in small amounts
Keep healthy snacks available to avoid reaching for sweets
Get enough sleep to help reduce sugar cravings