Drink water
Drink black coffee
Drink unsweetened tea
Chew sugar-free gum
Brush your teeth
Stay busy with a task
Go for a walk
Get enough sleep
Manage stress
Avoid trigger foods
Eat more protein and fiber at meals
Increase healthy fats at meals
Drink sparkling water
Use a warm beverage
Practice deep breathing
Delay eating for a short period
Keep portions balanced
Limit alcohol
Stay hydrated throughout the day