Use smaller plates and bowls
Pre-portion snacks and meals
Eat slowly
Stop eating when comfortably full
Drink water before meals
Avoid eating straight from packages
Keep high-calorie foods out of sight
Plan meals ahead of time
Eat more protein
Eat more fiber
Include vegetables with meals
Limit sugary drinks
Reduce liquid calories
Avoid mindless eating while distracted
Sleep enough
Manage stress
Keep tempting foods less accessible
Wait 10 to 20 minutes before getting seconds
Serve food once instead of family-style
Track what you eat
Keep regular meal times
Choose lower-calorie foods more often
Eat balanced meals
Don’t skip meals if that leads to overeating later
Brush teeth after dinner
Chew thoroughly
Use smaller utensils
Set a stopping point before eating
Remove leftovers from the table quickly