Start with a small amount, such as 1/4 to 1/2 teaspoon
Increase gradually to 1 to 2 teaspoons per day if tolerated
Sprinkle it over yogurt, oatmeal, cereal, or smoothie bowls
Blend it into smoothies or shakes
Mix it into honey, nut butter, or yogurt
Stir it into salads or salad dressings
Add it to toast with nut butter or fruit
Eat it plain if you prefer the taste
Take it with food if you have a sensitive stomach
Avoid it if you are allergic to pollen, bees, or honey products
Stop using it if you notice itching, swelling, rash, or breathing trouble
Store it in a cool, dry place according to the package instructions