Dilute 1–2 tablespoons of apple cider vinegar in 8–12 ounces of water
Drink it with a straw to reduce contact with teeth
Drink it before meals if desired
Start with a smaller amount, such as 1 teaspoon, to test tolerance
Avoid drinking it undiluted
Rinse your mouth with plain water afterward
Avoid brushing your teeth immediately after drinking it
Stop using it if it causes stomach upset, throat irritation, or nausea
Check with a healthcare professional if you have acid reflux, diabetes, kidney problems, or take medications