Get a dental exam to identify the cause of the white spots
Improve daily brushing with fluoride toothpaste
Floss daily to remove plaque around the spots
Reduce frequent snacking and sugary drinks
Use a fluoride mouth rinse if recommended by a dentist
Ask a dentist about remineralization treatments
Ask about resin infiltration for white spot lesions
Ask about microabrasion for surface white spots
Ask about professional whitening to blend the color
Ask about composite bonding for persistent spots
Ask about veneers for severe or permanent discoloration
Treat any underlying enamel demineralization or early decay
Maintain regular dental cleanings and checkups