Eat smaller meals
Eat slowly
Avoid carbonated drinks
Reduce salt intake
Limit chewing gum
Avoid swallowing air
Identify and avoid trigger foods
Limit beans, lentils, onions, and cruciferous vegetables if they cause gas
Reduce lactose if dairy bothers you
Try a low-FODMAP approach
Drink enough water
Stay physically active
Walk after meals
Manage constipation
Increase fiber gradually
Avoid overeating
Limit artificial sweeteners
Reduce alcohol intake
Check for food intolerances
Manage stress
Get enough sleep
Consider probiotics if appropriate
Seek medical care if bloating is severe, persistent, or painful