Maintain a healthy weight
Sleep on your side
Avoid alcohol before bed
Avoid sedatives unless prescribed
Treat nasal congestion
Use a humidifier
Keep a regular sleep schedule
Elevate your head while sleeping
Stop smoking
Exercise regularly
Stay hydrated
Use nasal strips or nasal dilators
Try an anti-snoring mouthpiece
Treat allergies
Manage acid reflux
Practice good sleep hygiene
See a doctor if snoring is loud, frequent, or linked to breathing pauses