Practice dribbling with both hands every day
Work on shooting form and consistency
Take lots of game-speed shots
Improve footwork and balance
Practice layups with both hands
Develop passing accuracy and timing
Train your defense and lateral quickness
Build stamina with conditioning drills
Strengthen your legs, core, and upper body
Play against stronger competition
Watch game film and study mistakes
Learn basketball rules and positioning
Rebound aggressively and box out
Communicate with teammates
Focus on free throws
Set specific goals for each practice
Repeat fundamentals until they become automatic
Stay disciplined with sleep, nutrition, and recovery
Ask coaches and teammates for feedback
Play regularly and keep improving consistently