Walk for 10 to 15 minutes
Sip warm water
Drink peppermint tea
Drink ginger tea
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid straws
Avoid large meals
Avoid greasy foods
Avoid beans, cabbage, onions, and broccoli
Avoid dairy if you are lactose intolerant
Try over-the-counter simethicone
Try activated charcoal only if advised by a doctor
Use a heating pad on the abdomen
Try gentle yoga poses
Pass gas or burp when possible
Stay upright after eating
Seek medical care if pain is severe, persistent, or with vomiting, fever, or chest pain