Eat smaller meals
Eat slowly
Avoid carbonated drinks
Limit salty foods
Reduce gas-producing foods
Avoid chewing gum
Avoid drinking through straws
Stay hydrated
Go for a walk after meals
Exercise regularly
Try peppermint tea
Try ginger tea
Increase fiber gradually
Avoid overeating
Identify food intolerances
Limit dairy if sensitive
Limit artificial sweeteners
Manage stress
Get enough sleep
Avoid smoking
Consider probiotics
See a doctor if bloating is severe or persistent