Practice standing on one leg
Walk heel-to-toe in a straight line
Do balance exercises daily
Strengthen your core muscles
Strengthen your legs and ankles
Use a stable surface for support when needed
Improve posture
Wear supportive, well-fitting shoes
Remove tripping hazards at home
Exercise regularly
Try tai chi or yoga
Work on flexibility and mobility
Get enough sleep
Stay hydrated
Check your vision regularly
Review medications with a doctor
Use assistive devices if needed