Drink water regularly throughout the day
Avoid alcohol completely for 3 days
Avoid sugary drinks and desserts
Avoid fried, greasy, and heavily processed foods
Choose whole foods: vegetables, fruits, legumes, whole grains, lean proteins
Eat fiber-rich foods daily (beans, lentils, oats, berries, leafy greens)
Include cruciferous vegetables (broccoli, cauliflower, Brussels sprouts, cabbage)
Include omega-3 sources (salmon, sardines, chia, flax, walnuts)
Limit salt and highly processed meats (bacon, sausage, deli meats)
Avoid smoking and vaping
Get 20–30 minutes of moderate activity daily (brisk walking, cycling)
Aim for 7–9 hours of sleep nightly
Manage stress with breathing exercises, meditation, or light stretching
Avoid unnecessary supplements and “detox” products
Use medications only as prescribed; do not stop prescription meds
If you have liver disease, hepatitis, cirrhosis, or abnormal liver tests, talk to a clinician before making changes
Seek urgent care if you have yellowing of eyes/skin, severe abdominal pain, vomiting blood, black stools, or confusion