Slow down and pause when you feel close
Use the start-stop method
Try the squeeze method
Focus on deep, steady breathing
Change positions before reaching climax
Take breaks during sex
Use a thicker condom
Try desensitizing condoms or sprays
Strengthen pelvic floor muscles with Kegels
Masturbate a few hours before sex
Reduce anxiety and stay relaxed
Limit alcohol and avoid drugs
Improve sleep and overall fitness
Communicate with your partner
Practice edging during masturbation
See a doctor if it happens often