Reduce overall body fat through a calorie deficit
Eat fewer processed foods and less sugar
Limit alcohol intake
Drink enough water
Get adequate sleep
Reduce sodium intake
Manage stress
Exercise regularly
Include strength training
Add cardio workouts
Avoid crash diets
Eat more protein
Eat more fiber-rich foods
Cut back on refined carbohydrates
Treat allergies or sinus issues that may cause facial puffiness
Stay consistent with healthy habits
Consult a doctor if facial swelling is sudden or unusual