You cannot safely lower A1C overnight
A1C reflects average blood sugar over about 2 to 3 months
Focus on lowering blood glucose now to improve future A1C
Check your blood sugar as directed by your clinician
Take diabetes medications exactly as prescribed
Do not skip insulin or other medications
Avoid sugary drinks and refined carbohydrates
Choose smaller portions of carbohydrates
Eat protein, fiber, and non-starchy vegetables
Drink water instead of sweetened beverages
Avoid late-night snacking
Get a short walk after meals if safe for you
Stay hydrated
Get enough sleep
Manage stress
Limit alcohol
Contact your clinician if your blood sugar is very high or you feel unwell
Seek urgent care for vomiting, confusion, trouble breathing, or signs of dehydration
Ask your clinician about a plan to lower A1C safely and quickly