Follow your prescribed diabetes medication exactly as directed
Ask your clinician about medication adjustments if your blood sugar is still high
Cut out sugary drinks, sweets, and refined carbs
Choose high-fiber foods, lean protein, and non-starchy vegetables
Control carbohydrate portions at each meal
Eat meals on a consistent schedule
Walk after meals
Aim for regular aerobic exercise most days
Add resistance training a few times per week
Lose excess weight if needed
Check blood sugar regularly
Reduce alcohol intake
Sleep 7 to 9 hours per night
Manage stress daily
Stop smoking
Treat sleep apnea if present
Stay hydrated
Keep follow-up appointments and repeat A1C testing as advised