How To Lower PSA Levels?

Treat the underlying cause of the elevated PSA

See a urologist for evaluation and follow-up

Repeat the PSA test after avoiding ejaculation for 48 hours

Avoid vigorous cycling or perineal pressure before testing

Avoid prostate manipulation before testing

Treat urinary tract infections if present

Treat prostatitis if present

Review medications with a clinician

Ask about 5-alpha reductase inhibitors such as finasteride or dutasteride

Maintain a healthy weight

Exercise regularly

Eat a heart-healthy diet

Reduce intake of high-fat and processed foods

Increase fruits and vegetables

Limit red and processed meats

Avoid smoking

Limit alcohol

Manage stress

Monitor PSA over time with the same lab when possible

Follow recommended prostate screening intervals

Seek prompt medical care for urinary symptoms or blood in urine

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