Most “penis enlargement” products and pills do not work and can be unsafe
Maintain a healthy body weight to reduce fat around the pubic area and improve visible length
Trim or remove pubic hair to make more of the penis visible
Improve erection quality with regular exercise, good sleep, stress reduction, and avoiding smoking
Limit heavy alcohol use and avoid recreational drugs that can impair erections
Treat erectile dysfunction with a doctor if present, since stronger erections can make the penis appear larger
Consider a vacuum erection device only if recommended by a clinician
Consider penile traction devices only under medical guidance
Avoid unsafe stretching, pumping, weights, or unregulated supplements
Ask a urologist about medical options if you are concerned about size
Consider counseling if body image concerns are causing distress
Surgery exists but has significant risks and is usually not recommended unless medically necessary