Start on the floor face down
Place your forearms on the ground with elbows under your shoulders
Extend your legs straight back
Support your body on your forearms and toes
Keep your body in a straight line from head to heels
Tighten your core, glutes, and legs
Keep your neck neutral and look at the floor
Avoid letting your hips sag or rise too high
Breathe steadily
Hold the position for the desired time
Lower yourself to the floor when finished