Maintain a healthy weight
Lose weight gradually, not rapidly
Eat regular meals
Follow a balanced diet
Increase fiber intake
Limit saturated fat
Avoid very low-calorie diets
Exercise regularly
Stay hydrated
Include healthy fats in moderation
Limit refined carbohydrates and added sugars
Manage diabetes and other metabolic conditions
Review medications with a healthcare professional if at risk
Avoid prolonged fasting
Keep cholesterol levels in check