Get medical clearance if you have injuries or health concerns
Set a clear goal
Start with basic movement patterns
Learn proper form before increasing difficulty
Train 3 to 4 times per week
Warm up before every session
Practice push-ups
Practice squats
Practice lunges
Practice planks
Practice hanging and pulling movements
Use assisted variations if needed
Focus on full range of motion
Keep reps controlled
Progress gradually
Rest between sets
Allow recovery days
Track your workouts
Increase reps, sets, or difficulty over time
Eat enough protein and calories
Sleep enough each night
Stay consistent