Wear a custom night guard from a dentist
Reduce stress before bed
Practice relaxation exercises
Avoid caffeine in the afternoon and evening
Avoid alcohol before sleep
Do not chew gum during the day
Avoid hard or chewy foods at night
Keep a regular sleep schedule
Improve sleep hygiene
Treat nasal congestion or sleep apnea
Review medications with a doctor
Use jaw stretches and massage
Keep teeth slightly apart when awake
Get checked for bite or dental issues
See a dentist if grinding continues