Brush teeth twice daily with a soft-bristled toothbrush
Floss once daily
Use an antimicrobial or fluoride mouthwash
Get a professional dental cleaning
See a dentist for scaling and root planing if needed
Treat plaque and tartar buildup promptly
Quit smoking or using tobacco
Control diabetes and other health conditions
Replace old toothbrushes regularly
Maintain regular dental checkups
Eat a balanced diet and limit sugary foods and drinks
Drink plenty of water
Follow any prescribed antibiotics or treatments from a dentist
Consider gum surgery for advanced cases
Practice consistent oral hygiene every day