Sit down and rest your hands on a stable surface
Exhale slowly and lengthen your breathing
Relax your shoulders, jaw, and fingers
Clench and release your fists slowly a few times
Hold a cold drink or cool object
Eat or drink something if you have not eaten recently
Avoid caffeine, nicotine, and stimulants
Warm your hands if they feel cold
Keep your hands supported and still
Reduce noise, stress, and bright stimulation
If shaking is sudden, severe, or persistent, seek medical help