Keep a consistent sleep schedule
Get enough sleep each night
Avoid caffeine late in the day
Avoid alcohol before bed
Avoid heavy meals close to bedtime
Limit screen time before sleep
Create a calm bedtime routine
Reduce stress during the day
Practice relaxation before bed
Sleep in a comfortable, dark, quiet room
Avoid scary or upsetting content before sleep
Exercise regularly, but not right before bed
Manage anxiety and depression
Talk about recurring nightmares with a professional
Review medications if nightmares started after a new prescription
Keep a dream journal to identify triggers
Use imagery rehearsal techniques for recurring nightmares
Address trauma with a mental health professional
Treat sleep disorders if present