Eat smaller meals
Avoid lying down for 2 to 3 hours after eating
Avoid trigger foods such as spicy, fatty, fried, acidic, or chocolate foods
Limit caffeine, alcohol, and carbonated drinks
Eat slowly and chew thoroughly
Maintain a healthy weight
Wear loose-fitting clothing
Elevate the head of your bed
Stop smoking
Drink water in small amounts
Try over-the-counter antacids as directed
Try over-the-counter acid reducers as directed
Avoid late-night meals
Manage stress
See a doctor if symptoms are frequent, severe, or persistent