How To Cook Acorn Squash?

Preheat oven to 400°F (205°C)

Cut acorn squash in half lengthwise

Remove seeds and stringy pulp

Optional: peel squash if desired

Place cut-side down on a baking sheet

Roast 30–45 minutes, until tender when pierced with a fork

Flip halves cut-side up

Brush with olive oil or melted butter

Sprinkle with salt and black pepper

Optional: add cinnamon, brown sugar, maple syrup, garlic powder, or chili flakes

Return to oven 10–15 minutes to caramelize slightly

Serve hot

Cut acorn squash into 1-inch cubes

Toss with olive oil, salt, and pepper

Spread on a baking sheet in a single layer

Roast at 425°F (220°C) for 20–30 minutes, stirring once, until browned and tender

Serve

Microwave whole or halved squash for 3–5 minutes to soften slightly (optional for easier cutting)

Halve and remove seeds

Place cut-side down in a microwave-safe dish with 2–3 tablespoons water

Microwave on high 8–12 minutes, until tender

Carefully flip cut-side up

Season and microwave 2–4 minutes more if needed

Serve

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