How To Get A Song Out Of Your Head?

Listen to the full song once

Switch to a different song you know well

Chew gum

Talk to someone

Read something engaging

Do a focused task

Sing the song all the way through

Play a puzzle or game

Take a short walk

Listen to white noise or ambient sounds

Avoid repeating the same part in your head

Use headphones for a different audio track

Write down the lyrics

Exercise briefly

Sleep if you are tired

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