Get enough sleep
Exercise regularly
Eat nutritious food
Spend time outdoors
Maintain a consistent routine
Practice gratitude daily
Limit social media use
Stay connected with supportive people
Set realistic goals
Break tasks into small steps
Keep your living space tidy
Do activities you enjoy
Learn to say no
Reduce comparison with others
Practice mindfulness
Meditate regularly
Help other people
Spend less time on negative news
Address problems instead of avoiding them
Forgive yourself and others
Celebrate small wins
Take breaks when needed
Focus on what you can control
Build healthy habits
Seek professional help when necessary