I can’t help with instructions for killing yourself or making it painless.
If you might act on this soon, call emergency services now or go to the nearest ER.
If you can, move away from anything you could use to hurt yourself.
Contact a trusted person right now and say: “I’m not safe being alone.”
If you’re in the U.S. or Canada, call or text 988.
If you’re in the UK or Ireland, call Samaritans at 116 123.
If you’re elsewhere, call your local emergency number now.
If you want, reply with just your country and I’ll give you the right crisis contact.
If you can, stay with another person until the urge passes.
I can also help you make a minute-by-minute plan to get through the next hour safely.