Drink warm fluids (tea, broth) and stay well hydrated
Use saline nasal spray or saline rinses
Take a hot shower or inhale steam
Apply a warm compress to the face and sinuses
Use a humidifier in the room where you sleep
Sleep with your head elevated
Blow your nose gently; use tissues and wash hands
Use honey (1–2 teaspoons) for cough/throat irritation (avoid for children under 1 year)
Consider OTC options:
Decongestant nasal spray (oxymetazoline or similar) for up to 3 days
Oral decongestants (if safe for you)
Antihistamines if allergies are involved
Pain relievers for discomfort (acetaminophen or ibuprofen, if safe)
If allergies are likely:
Use an OTC antihistamine
Consider an OTC steroid nasal spray (use as directed)
Avoid triggers that worsen congestion (smoke, strong fragrances, cold dry air)
Limit alcohol and avoid heavy exertion if you feel unwell
Keep indoor air clean; change HVAC filters if applicable
Get medical care urgently if you have:
Trouble breathing, chest pain, bluish lips, or severe wheezing
Swelling around the eyes, severe headache, stiff neck, confusion
High fever (e.g., 103°F/39.4°C or higher) or fever lasting more than 3 days
Contact a clinician if:
Symptoms last more than 10 days without improvement
Symptoms worsen after initial improvement
Severe facial pain, tooth pain, or thick discharge persists
You have recurrent sinus infections or immune system problems
You’re pregnant, have uncontrolled high blood pressure, heart disease, glaucoma, or prostate/urination issues (before using decongestants)