Use broad-spectrum sunscreen SPF 30 or higher every day
Reapply sunscreen every 2 hours when outdoors
Wear a wide-brimmed hat and seek shade
Use a gentle cleanser and avoid harsh scrubbing
Apply vitamin C serum in the morning
Use niacinamide to help fade discoloration
Try azelaic acid for dark spots and uneven tone
Use retinoids at night to speed skin turnover
Consider alpha arbutin or kojic acid
Use exfoliating acids like glycolic acid or lactic acid sparingly
Avoid picking, squeezing, or scratching blemishes
Treat acne early to prevent post-inflammatory dark spots
Moisturize regularly to support skin barrier health
Patch test new products before full use
See a dermatologist for persistent or severe dark spots
Ask about prescription treatments like hydroquinone, tretinoin, or chemical peels
Consider laser or light-based treatments if recommended by a dermatologist