Wash your face twice daily with a gentle cleanser
Use non-comedogenic skincare and makeup products
Avoid touching your face
Remove makeup before sleeping
Exfoliate gently 1 to 2 times per week
Moisturize with an oil-free, non-comedogenic moisturizer
Use sunscreen daily
Keep hair clean and away from your face
Change pillowcases and towels regularly
Do not pick, squeeze, or pop pimples
Manage stress
Eat a balanced diet
Stay hydrated
Shower after sweating
Clean your phone screen regularly
Consider acne treatments with salicylic acid, benzoyl peroxide, or adapalene
See a dermatologist if breakouts persist or worsen